inkah:

LOVEOFKEVLKVDslfdsa

souls-entwined:

Emma Stone photographed by Juergen Teller for W Magazine 2013

mybigfathealthyblog:

500daysofpussy:

-moonshine-:

❝In Hollywood, I’m obese. I’m considered a fat actress. I’m Val Kilmer in that one picture on the beach. I eat like a caveman. I’ll be the only actress who doesn’t have anorexia rumors.

She is fucking perfect

Seriously love this gal. 

coachchristine:

#summer #fitness #loseweight #progress #p90x #beachbody #beachbodychallenge #shakeology #bikini #workout #weightloss

zaymmaliks:

Does anyone ever get that feeling in your chest like when something sad happens like you can physically feel the pain and you feel your throat becoming thick and your words get caught and you cant really talk and you feel like crying but you cant and it just hurts

sameatschildren:

sameatschildren:

physicalphoenix:

6 months, NO cardio, NO weight lost.

Here’s what she did: “My routine is pretty straightforward: I go to the gym 3 times a week. Each session I do deadlift or squat; bench or OHP; and dips or pull-ups (I alternate between each of these pairs). When I can do five sets of five reps at a given weight, I add five pounds and begin again.”

Weight lifting FTW!

Ah, this is user montereyo of reddit.

In 6 months, she did a recomposition of her body by:

• eating like normal but just included more protein in her diet
• staying the exact same weight (137lbs at 5’8”)
• lifting heavy weights with the program Starting Strength
• Squat 85lbs 5x5
• Bench 75lbs 5x5
• Deadlift 140lbs 1x3
• And didn’t do ANY cardio AT ALL

The weight on the scale means nothing, but your amount of muscle does. The answer to a slim body is not always weight loss and dieting. And of course, LIFTING HEAVY DOES NOT MAKE YOU BULKY.

Link to her full post (more pictures!!)

reblogging because this is important stuff yo

funeralformyfat:

My journey to lose 118 pounds!

Every pound makes  a difference, they add up in the end <3